8 Tips to Overcome Sadness and Anxiety

When you’re going through a rough patch, it can feel like your whole world has come to a screeching halt. Maybe you’ve recently gone through the loss of someone close to you, or maybe you’re just facing an important decision that makes you nervous – either way, it’s hard to get through these times without feeling sad and anxious. But how do you get past the sadness and anxiety? Here are 10 tips to help overcome sadness and anxiety and find happiness again.

1) Don't bottle up your emotions

Don't bottle up your emotions. If you're feeling sad or anxious, try to talk about it with a close friend or family member. Sometimes just talking about your feelings can help alleviate the sadness. And remember that there are people who love you!

2)Talk to someone who will understand

Talking to someone who understands can be a great way of helping you overcome the feeling of anxiety. Find someone you trust, such as a best friend, family member, counselor or therapist who you can have a heart-to-heart talk with. There are also anonymous hotlines available if talking isn't something you're comfortable with. One thing that could help is understanding why this is happening to you. Acknowledge that it will eventually pass, even if there doesn't seem like an end in sight.

3) Get moving

The best way to overcome sadness is by doing things that make you feel happy, like getting outside or spending time with friends. Exercising can also help your mood by releasing endorphins, which are chemicals that make you feel happier. Once you've made yourself feel a little better, try thinking about what may be causing your sadness in the first place. Then try brainstorming ways of solving the problem so that it doesn't happen again.

4) Soak up some sun

Sunshine not only helps you feel more energized, but it also releases serotonin in your body. This is a natural mood booster that can help you feel happier. Sunshine can also help with the symptoms of Seasonal Affective Disorder (SAD) which is often caused by a lack of sunlight during the winter months. Consider taking advantage of these perks by taking some time for yourself each day, even if it's just for 10 minutes, to get some sun.

5) Connect with nature

There are a number of ways that you can interact with nature to help lessen the effects of sadness. For example, being outside in nature has been proven to be an effective way for people suffering from depression or anxiety. Similarly, listening to natural sounds like rain, waves crashing on the shoreline, or birds singing in a tree will have a calming effect.

6) Be around positive people

One of the best ways to overcome sadness is by simply being around positive people. Whether they are friends, family or colleagues, surrounding yourself with positivity will help your mood tremendously. If you're feeling down and feel like you're in a rut, it's important that you try your best to step outside of it for a little bit. 

Positive people also have more energy, which can be contagious!

7) Laughter is the best medicine

Laughter is the best medicine because it helps release endorphins that give you a natural high. It also distracts you from your problems, which can make them seem less daunting. Laughter really is the best medicine so find ways to laugh more often and anxiety and sadness will be easier to overcome.

8) Practice gratitude

Think about the things you're grateful for, which can help you feel less anxious. It's important to remember that sadness is just an emotion; it doesn't last forever, and there are always ways to overcome it. If anxiety is a problem, try breathing exercises or meditation.

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